Pilates articles

October Breast Cancer Awareness Month

read more

Pilates for runners- Julie’s story

read more

Fat Loss: I Wasn’t Prepared for the Truth

read more

Get Back to a Healthy Back by Kelly Gulbrandsen

read more

Why Pilates? Inspiring stuff with technical approach

read more

How to cure back problems with Foam roller - workshop

read more

Pilates Festival Scotland is back on Sunday the 24th of March 2019

read more

Let’s wake up and get our deep support structure dancing

read more

Pilates daily living

read more

10 Things about the internal obliques

read more

Weight Gain in Women: WHY it happens & HOW to Lose It

read more

What is the power house

read more

How Do You Describe Pilates?

read more