resources selected with care
Pilates resources selected with care
What's new

Eating more without gaining weight?  And what’s good nutrition?

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What exactly is Pilates and what can it do for me?

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October Breast Cancer Awareness Month

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Pilates for runners- Julie’s story

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Fat Loss: I Wasn’t Prepared for the Truth

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Today's videos

Double Trouble - 10 minutes Pilates Workout with Loop Bands.

Find your core connection - 10 minutes workout with magic circle.

Strong lean toned arms - Pilates workout with elastic band.

Classical mat exercise with stability ball - 11 minutes Pilates workout.

Totally body roller fun - 10 minutes Pilates workout with foam roller.

Abs on fire with overball - 10 minutes intensive Pilates workout.

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